Yes it is! Pink Lady® apples provide fibre for digestion, antioxidants that help slow skin ageing, 80% water for hydration and sugar for energy. In short, Pink Lady® apples are packed with benefits for your body. According to a study presented at the Experimental Biology conference in 2008, people who eat apples reduce their risk of cardiovascular disease and diabetes by 27%. They also have lower blood pressure. And last but not least, apple consumers have slimmer waists.