A Morning Filled with Happiness

The plan

Choose a day of the week randomly and decide it is going to be a good day! The challenge: create new habits to combat difficult starts, bad moods and stress (what stress?). Are you ready to turn up the music and forget your worries?

The (appropriate or inappropriate) attire

It is time to put on your favourite clothes – the outfit that makes you feel beautiful and strong – and you should wear it more often!

The delicious menu

A colourful, delicious easy-to-prepare breakfast, full of vitamins: the Pink Lady® smoothie bowl with berries served with a tall glass of fruit juice.

The essentials

Put on the music as soon as you wake up and turn up the sound (if your beloved and the kids are sound asleep, use earphones) and dance! At breakfast, think of 3 things that would bring more joy to your mornings and begin to do them (e.g. Could you get up earlier so that you can spend 20 minutes reading? Listen to your favourite song? Go running in the park?). Repeat every week for a happier life!

The atmosphere

Early morning Friday night fever with slippers and un-styled hair.

Music

Ain’t no mountain high enough by Marvin Gaye, in memory of that cult scene from the film Stepmom.

Le mantra Pink Lady®

“Happiness is the simple things.”

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