4 tips to ensure you wake full of energy!

4 tips to ensure you wake full of energy!


Beep beep beep, beep, beep, beep! ""Tock! "Another five minutes ... Who hasn’t hit snooze to grab a few extra minutes after a long night?

You are not alone!" Two-thirds of Europeans think they are sleep deprived, but we can’t escape the inevitable: morning always comes too soon!
So how do you get off to a good start, in athletic form, and highly motivated for the day ahead?
Here are four easy tips to give you a boost when you wake up:

Make a good mood" playlist and listen to it!

After having succeeded in your hardest task of the day i.e. getting out of your cosy bed, it can be hard to raise a smile for a few hours. But if there is one thing that can pull you out of your bad mood and give you back your smile, it is music.

Contrary to what you might think, you shouldn’t nece...