3 tips to fall asleep easily

3 tips to fall asleep easily


Who has never experienced sleeping difficulty ? Uncontrollable Sunday night insomnia ? When it’s time to fall asleep, you feel the tension built up during the day and start thinking about what you have to do the following day.

Then you know you have one or two hours of overthinking ahead of you !

Everyone would like to be able to fall asleep as soon as they lie down in their cosy bed. Yet falling asleep remains a problem for many. Who has never waited for the sandman while counting sheep ?

It is important to achieve deep sleep. Our mind can thus sort all the information it has received during the day. We can then wake up feeling refreshed and ready for a new day. Otherwise, if we don’t get deep sleep at night, our mind cannot undergo that cleaning process. It cannot break fre...